Sip & Bloom: A Spring Renewal Evening
Toast to your well-being on April 25th at the beautiful Spencer Manor Winery. From 5:30 pm to 7:30 pm, indulge in a relaxing and energizing experience, surrounded by the picturesque vineyards. Here’s what our evening will include:
Spring-inspired Yoga Flow: Unroll your mat for a unique session with Kirsten and Chelsea, blending yoga’s tranquility with strength training’s power, all inspired by the vitality of spring. All athletic levels are welcome as the flow will be customized for beginners to feel comfortable.
Reflective Journaling Session: Dive into a guided reflection with Gaelle, and capture the essence of spring’s transformative energy.
Creative Expression: Let your creativity flow with Sarah’s guidance as you paint the blossoms and colors of spring onto your canvas.
Reflective Journaling Session: Dive into a guided reflection with Gaelle, and capture the essence of spring’s transformative energy.
Creative Expression: Let your creativity flow with Sarah’s guidance as you paint the blossoms and colors of spring onto your canvas.
Savor a glass of fine wine as you unwind, connect, and celebrate the season of growth and new beginnings. Spencer Manor will present the wine that we’ll be enjoying together.
Your Wellness Facilitators:
– Gaelle: wellbeing and mental fitness coach, Gaelle Chapon Coaching
– Kirsten: yoga teacher, Yoga Vita
– Chelsea: personal trainer, 3H Fit
– Sarah: creative expression, Ozark Mtn Flowers
– Gaelle: wellbeing and mental fitness coach, Gaelle Chapon Coaching
– Kirsten: yoga teacher, Yoga Vita
– Chelsea: personal trainer, 3H Fit
– Sarah: creative expression, Ozark Mtn Flowers
Event Details
– Date: Thursday April 25, 2024
– Time: 5:30pm to 7:30pm
– Location: Spencer Manor Winery, St James
– Your investment: $49
– Date: Thursday April 25, 2024
– Time: 5:30pm to 7:30pm
– Location: Spencer Manor Winery, St James
– Your investment: $49
How to prepare:
– Please wear comfortable clothing suitable for the activities.
– Please bring your yoga mat.
– A workbook will be provided for journaling, and all you need for the painting activity.
– Please wear comfortable clothing suitable for the activities.
– Please bring your yoga mat.
– A workbook will be provided for journaling, and all you need for the painting activity.