MURPH- Memorial Day Weekend Hero Workout
Join Raise The Bar on Memorial Day Weekend to honor those men and women who gave their lives in service to our country! We will do the Hero WOD “Murph” with a BBQ to follow.
“Murph” is named after LT. Michael P. Murphy of the United States Navy. For more about his story, click the link below.
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Wear a Vest (20/14)
