MURPH 2022
Join Raise the Bar for their 3rd Annual Memorial Day WOD at RTB! BBQ to follow.
“Murph” is named after LT. Michael P. Murphy of the United States Navy. For more information about his story, click the link below.
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Wear a Vest (20/14)
